Make sure your are not Disabled !!

     Hi all, I hope all of you enjoying the lock down as we don't have a choice. Today i am going to talk about Physical disability that we have or create in our body. 

What is disability?

Disability is not that missing of a limb. it is also not using it as per its capability. there is no different between who doesn't have legs and who is not walking with the legs he got. 

When we born we don't Move much because we were not trained our body to. But step by step we learn to walk , talk , run and try to do what ever we can do with our Body. It differs from person to person. People who miss to do Sport activities in Childhood, they also miss to Develop their physical ability. Human body is not as simple as we think, it is a very sophisticated Machine in the world. And we should know its capability and use it accordingly. Every single day without stretching our body and do some exercises we loss its capability slowly. More day we miss to exercise, Less efficient our body becomes.  

      Age is a factor which will reduce our physical ability. But our Mind can always lead the body to do its best. Decay of our body is a process of life, it happens in some time in our life when we get too old, we should always fight for our health with great physical ability. when we have good physical ability it also improves our mental ability. We may feel it every day in our life. If we don't feel physically good in a day, we unable to do any work with our full efficiency and we make some errors and finally the day ends with dissatisfaction which leads to stress and the stress leads to illness and the illness leads to physical damage and it cycles. 

Waking up in the early morning and do some stretches and breathing practices and some exercises which keeps us strong and healthy. at least Stretching our body everyday is very important, We may see Cats & Dogs stretching their body once they wake up. It is not made by humans as a business to make people to do exercises. It is our duty to keep us happy with good health.

Happy Yoga Day 

All the Best.

Guru Manikandan